Omega-3 fatty acids reduce inflammation
Although the human body needs essential Omega-3 fatty acids, it can not manufacture them itself, but it needs to perform with the food. A lack of these can be long-chain polyunsaturated fatty acids and is the cause of various diseases of civilization and vice versa, the more the body can use for the different functions of the cells, the more he has them available. Been established long been known and fixed in prevention is the use of omega-3 fatty acids against atherosclerosis and related disorders such as heart attack and other circulatory disorders. Do this there are large scientific studies that provide evidence that improving the regular intake of omega-3 fatty acids, the flow of blood to prevent the narrowing of the vessels and reduce the elevated blood lipid levels.
plead Worldwide, the preventive medicine for it, by this gentle method of reducing some major risk factors of atherosclerosis and thus the subsequent diseases such as coronary heart disease, heart attack and stroke effectively prevented. This therapeutic approach is based on the interesting point that when living in Greenland Eskimos, who eat mainly of cold-water fish, diseases of the cardiovascular system largely unknown. In fresh cold water fish, and especially in salmon, mackerel or herring, are large amounts of omega-3 fatty acid - but who can spend at least three meals of fresh fish preparation and consumption. Convenience food and fast food are mainly in the diets of stressed-Central Europeans and the effects are confirmed in the nutritional studies, which to follow in Europe, a significant deficit in omega-3 fatty acids in the diet is, the follow necessarily deficiencies and serious health problems.
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