The sports magazine Runners cited in the January edition of Dawn Jackson Blattner, diet expert at the Wellness Institute in Chicago: "These fatty acids should take into account any athlete / runner in his eating plan, this contributes not only to relieve pain, Omega-3. Fatty acids may also prevent from pollution-triggered asthma.
This seems very interesting to be for athletes in which constrict during exercise, the respiratory system. A study in the USA / Indiana University demonstrates the Lachoel Atemwegsentzüngen helps alleviate and therefore the lung function to 64 percent can improve. For this study, several volunteers over 3 weeks Salmon Oil fed capsules. continue Runners writes about Joseph Maroon, a neurosurgeon at the University of Pittsburgh, who says in the fight athritischer joint pain are omega 3 fatty acids as effectively as prescription drugs.
A study of 250 subjects, men and women with back or took neck pain the day Salmon Oil Capsules with 1.2 grams of DHA and EPA (the 2 most potent Omega 3 acids), after a month, 59 percent of the subjects without pain and could stop taking of anti-inflammatory drugs .
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