Omega-3 fish oil reduces fat and increases fat burning.
fat intake increases weight gain, because dietary fat is not in the usual composition promotes combustion. The fat is influenced by dietary fat and genetic factors. A change in the composition of fat eaten may control the extent and amount of fat burning and fat storage. This was stated in a recent scientific study: In young adults replaced in a 21-day test at normal diet 6 g dietary fat by Salmon Oil (8 capsules with 750 mg Salmon Oil). This amount Salmon Oil contained 1.8 g of omega-3 fatty acids. Fat loss and fat burning increased.
The respiratory quotient in the MBM test (BMR) was lower and the combustion increased by 20%. The basal metabolic rate in the MBM test rose by 4%, and muscle mass in BIA test (Körperimpendanz analysis) increased. In 21 days were reduced in each of the same and not reduced calorie intake 370 g of pure fat and reach a weight loss of 497 grams. Fish oil increases fat burning and improves the action of enzymes in carnitine metabolism, which is important for fat metabolism.
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